Level 2 Drop In Surf Lesson - 2 Hours - Hormones and Surfing Performance

WHAT'S INCLUDED?

• 1 x 2-hour surf lessons with a qualified & experienced surf instructor, with a small group of people surfing at a similar level.
  
  
• We'll provide you with a wetsuit, surfboard, and sunscreen for your lesson, or you are welcome to use your own if you would prefer to.
  

Level 2 surf lessons are suitable for people who are wanting to surf small unbroken waves (1-2ft). Our focus for this group will be understanding how hormones such as testosterone, estrogen, and progesterone impact your surfing performance in the water, and how to alter your surf training to maximise what you get from your sessions.

If you are a complete beginner, or would like to learn how to go from the whitewash to riding unbroken waves, please check out our Level 1A and 1B classes instead.

Our lessons will run at Torquay, Jan Juc, Point Addis, Guvvos, or Urquharts Bluff depending on the conditions we have on the day. You'll be notified of the meeting location the day before your session. Please note that the weather and conditions are out of our control. While we do our best to try and find the most suitable locations, some days we will have less than ideal conditions and we'll have to make the best of whatever is there for us on the day.

Do I need to be a good swimmer?
As the Level 2 program involves paddling out the back, you should be able to comfortably tread water and swim 100-200m unaided, just in case your leg rope snaps and you lose your board. If you're not comfortable this deep and would like to practice your surfing while in waist-chest depth water, check out our Level 1A and 1B options.